As I have been feeling my spirit in a much higher vibration, but my body has not been able to keep up, making me feel somewhat under the weather. So I asked my guides to help me understand this. Archangel Raphael came through as the healer to help me understand what is happening.
Sometimes the body slows you down so you can have time to ponder deeper questions, meanings and allow for rest and inner delving. During these times of shifts in perception and acclimatizing to higher energy patterns - your body goes into a down-shift to allow the assimilation. All the while your spirit is still maintaining its higher vibration.
Although the spirit is willing the body says wait a minute, let me catch up. It is the reality of living in the physical plane. Your body then asks for cleansing, pure elements to be added - fruits, vegetables, water... Elements that will allow the body to vibrate at the higher spiritual level.
Ginger, lemon and green tea - garlic in your food - the body wanting to let go of toxins, sugars, alcohol, cigarettes, red meat, anything that we may be putting into our body that does not resonate with the higher spiritual levels.
Allow your body to have what it desires - you know through your higher spirit connection what you need instinctively because the ascension provides a clearer connection between both worlds.
As you work in the energy of love allow this love to heal and rejuvenate your body. It will do it automatically if you just allow its natural flow to guide you.